The world health organization has raised the "bar" for a dose of the safe drinking alcoholic beverages. Now, in accordance with the terms on the next day, the recommendations of the WHO, a healthy man may, without harm to the health of the to drink 10 litres of pure alcohol per year. For the women, the animals, the one-third-the-less. This is the generosity of the WHO, the equivalent of about one bottle of vodka per week. However, our treatment is drug-based the most conservative, they still are the regular staff members: a maximum of 8 litres of pure alcohol a year, and about 3 to 4 days for full moderation at the weekend. When you do this, the doctors insist on a change of the traditional gifts is still from the soviet era, and the principles of helping people who have problems with alcohol.
"We had more than 8 liters of pure alcohol per person per year — that is, the extinction of a nation," says the head of the office of psychotherapy of the National center for science drug abuse, the teacher. Now, we have eaten at 15.1 gallons. We are at the start of the summit. The increase in the consumption of alcohol does not occur in an empty space, it is an attempt to relieve the stress, to a certain extent, to escape from reality, into a kind of mental health problem. In part, this will work after you drink it, closed it, and the man becomes liberated, it improves the mood, and the issues are relegated to the background. But it's still a psychological trap, and the pseudosolution of problems. The Man paid a very high price. Paid to the pathology of the liver, heart, and brain. And when it comes to the actual symptoms of the disorder, the person is often already deep in addiction to alcohol."
Tips from an expert: as much as you can drink it with the least amount of risk to your health?
It is believed that in order for the men to secure the amount of the alcohol of 14-28 servings a week, while women in 7 of the 14 factors. When you do this, the standard, this is a conditional: for some people, for example, when an unfavorable heredity may result in deterioration of health that occurs when we drink a very small quantity of alcohol.
How to drink it, right?
Many times, they say: "in the outside to eat, showered, and we've got — drink it, eat it. The guiding principle should be: the less, the better. And, of course, the drink should be of the highest quality. The tendency is to take in the dry, not fortified, and it's not dessert — wine. Vodka, brandy, whisky, other spirits, falling into the stomach, which may lead to a state close to a burn of the mucous membrane, and therefore, vysokostatusnye drinks, it's best to dilute it. If you dilute the drink (it can be the one, and the wine, we draw on the whole of the evening, the dose of pure alcohol is small, and the damage to health is minimized. Because of the oxidation of alcohol in the body requires a greater consumption of your vitamins, it is advisable to take a multi-vitamin as well as a table necessarily has to include vegetables, fruits and vegetables.
What is the use of a red wine dry?
Indeed, convincing evidence for the use of the moderate consumption of alcohol, including wines are dry, it still has not been received. But, many experts believe that the main importance is in its ability to relieve stress, you have to have a dose of pure alcohol, and is not the type of drink. So, the best way is to drink less, but better.
What is the amount of alcohol that is considered safe?
According to the same WHO guidelines for men should be consumed no more than 40 g pure alcohol per day (about 2 bottles of beer, 100 milliliters of vodka or 3 glasses of dry wine). And to all the women and 30 g / l of pure alcohol (1,5 bottle of beer, 80 grams of vodka, 2 glasses of dry wine). And this is on the condition that the 2 days of the week, the person will not take even a drop of alcohol.
When you get in the habit?
Recognizing your addiction to alcohol, or we drives. The majority of the people believed to be Malouda, and why one person can drink out of a bottle of beer a day, every day, and the other is a drink very rarely, but firmly. Anyone who has a problem with alcohol. Experts, WHO distinguish between four ways in which the consumption of alcohol.
- A safe and secure way. That is, when a person drinks no more than 210 ml (for men) or 135 ml (for women) of pure alcohol per week. With the amount of alcohol you should not exceed the safe dose: 40 ml (for men), and 30 ml of ethyl alcohol (to a woman).
- In a way, more dangerous. That is to say, when a man goes beyond the insurance amount and does not comply with the home.
- Doctors warn that, in this case, with respect to the alcohol in the drinks, that person runs the risk that, in the future, addicted to alcohol, and if you take it as a "free lunch" is one of the diseases related to excessive alcohol intake (cirrhosis of the liver, ulcer of the stomach, anemia, congestive heart failure, and of the t. p. a.).
- Consumption, the consequences of which are harmful to our bodies. That is, when a person drinks parapOEM (and the continued use of alcohol over 2 days), and feels an overwhelming desire for a baby.
- But it's more of a symptom that is characteristic of this form of the loss of control over the amount of liquid. That is, the person is no longer with the feeling of the size, but because it's all the more often, and he's drunk on power consumption.
- One third of the consumption of alcoholic beverages is not considered to be an addiction, but when it's the brain and the internal organs of the abuser, a person that can wear out.
- Of the day. In this way, the consumption of alcohol and is characterized by the wehrmacht, was the man to give up alcohol, even in the name of the pOshtnuvshego of health care.
At this stage, changes in the form of binge drinking, for example, was a man of pjanel, he became joyful, and falls asleep, and now he was an aggressive form of behavior. When the amount of alcohol, vocêpiwema a day, and it grows on more than one occasion.
How much alcohol can you drink with a man in a day?
Different people relate to alcohol. Something that you can not live a day, not pigubu at least one glass of alcohol. Some drink it several times a month, and only in special cases. There is, as an identity, one that is completely indifferent to respond to the alcohol. If there is a safe dose of alcohol? Some of the doctors said to their patients, and can be consumed more than one serving of alcohol a week, while others believe that the amount of alcohol in less than one month: 60 ml vodka, 150 ml of wine, which is already an indication of drunkenness. The scientists have to determine what is safe for the human body, doses of alcohol have a mass of different forms. But the majority of the medical-drug-based treatment all agree that each person has his / her own, purely personal, of a standard drink, which is directly dependent on the characteristics of the individual. In the latter case can be called as the most plausible, after all, some people are able to Ohmaetü of glasses of wine, and other "non-will", and a bottle of vodka. Hazardous effects of all the alcohol that is low to the ground. The woman is very quickly drawn to the alcohol, even small doses of alcohol cause it's addictive. Drinking on a regular basis, the lady is already 2 years old, it runs the risk of becoming an alcoholic. The men were more resistant to the alcohol in the drinks, and the comparison IWAYtcomEu not-so-fast – in about 10 years .
The doctors have done many studies, and as a result of which they have come to the conclusion that the men and women of the middle size, so that it does not competücomEu, it can be used up to 250 ml of wine 500 ml of beer, and not more than 50 ml of vodka (or any booze for a fortress of up to 40 degrees in a day. For the women the allowable portion of alcohol a day and less wine – no more than 150 ml of beer) – up to 330 ml vodka – 30 ml). It is to be understood that it is not just about any one of these beverages, alcoholic beverages, rather than all of them. The scientists believe that the parts are not likely to have a negative impact on the health of human beings. If you do drink alcohol above the safe standard, then the hot beverage will gradually and progressively transform you into a true addict. Not only does the issue of gender identity is taken into consideration when it's safe for normal humans to alcohol. The weather conditions also play an important role in the process of retraction in the day. Since, in cold regions, people drink too much much more quickly than in areas with a comfortable heat. The other factor which necessarily must be taken into account in the definition of an acceptable dose of alcohol, it is the age of the drinker to the person. The younger the organism, the faster it is drunk, and, therefore, are sensitive to both the negative and exposed to ethanol. The young man, drunken, soft, beer will sehmale faster, middle-aged men who drank the spirits.
Please keep in mind that alcohol, even in small amounts, is contraindicated in women who are pregnant or nursing mothers, children, adolescents, truck drivers, and people to take the drug. According to the world health organization, " drinking in the course of the year, and about 8 gallons of liquor, the man is doing irreparable damage to their health. At the same time, domestic drug treatment show that an ordinary citizen can drink alcohol from 15 to 18 litres per year, and there is a sign of intoxication. Why is it that some of the countries, and drink it over the limit? For the vast majority of our countrymen the concept of "addiction" and "side" are synonymous. No triumph, no passes, no table, not necessarily the seriousness of the bottles of vodka, brandy, and wine. Invite them to your house, and people don't give it to them in a bottle with alcohol in it is considered to be a sign of the obscene. If julio is a person that is able to keep track of the number of the drink, and then, on a night out, it makes sense, we will be able to relax and have some fun.
It's no wonder that after the holidays, people are becoming more and more clear, all kinds of chronic diseases. To comply with the rule, a person must clearly identify himself, and if you want to drink it, and that it does not exceed the threshold size. Only in this way, it is possible to develop the culture of drinking. But that is not the only party contributing to the development of alcohol dependence. Sick with a viral infection, some individuals prefer to be treated in non-drug media and the drinks are strong. The alcohol actually helps to destroy the germs that cause the illnesses, but along with them, and he raised it slowly and surely destroys the whole body. And to those people who, during the treatment, to combine with the adoption of hot drinks, the drugs, are a disservice to yourself, even a small amount of vodka, brandy, whisky, or other beverage made from any of the tablets, or the medicine, giving it a hard stroke, in the liver, pancreas, and cardiovascular system. In addition, an excess of servings of alcoholic beverages have contributed to the development of a drinking problem. If you have a serious illness, intoxication comes more quickly. On the dangerous state indicates a very low body temperature (3-4 degrees below normal, and breathing heavily. Usually from 12-36 hours after you get up in the body of a huge amount of alcohol that a person has a heart, it stops, and it comes to death.
And as much as you can drink it in other countries? In foreign countries a safe amount of alcohol for men it is considered to be in the 30 ml of pure ethanol a day from this number, it is contained in about 300 ml of wine, and 600 ml of beer or 40 ml of vodka). For zarubeznyh women's allowed rate of alcohol-it's not exactly 2 times as much as it is for the strong ones. The doctors are unsure of what to do if you drink alcoholic beverages, in the right doses, they will contribute to the prevention of diseases of the cardiovascular system. In the product according to allowable dose of alcohol in a 32 oz of liquid oxygen, ethanol for men, and 24 ml for women. In another state, an adult male, you do not have to be afraid of harming your health and sleep with a clear conscience can afford the luxury of drinking alcoholic beverages, containing not more than 20 ml of alcohol. For women, the rate is reduced to 10 ml per day. In a country with an african-american population in the valid portion of the alcohol is considered to be 24 ml of ethanol, in pure in a day for men.
There is an opinion that the recommended medical dose of alcohol per day, it is not only safe, but it comes in handy every year for people to live longer, to self-control. But the chance will warn you that you're able to bring up just the red wine that is dry, more alcohol no benefit to the body is not going to. Therefore you will be able to drink it, they just know its normal and to know at the time of the stop. Happy people is not terrible, terrible day. Well, that, and, for those of you who don't know how to control it, the only way to avoid the addiction of alcohol – it is not to listen to the stories safe dose of alcohol and did not drink at all.
The ministry of health warns you: how much can you drink alcohol
The experts of the ministry of health has estimated patterns of alcohol consumption for both men and women, which can be used in the labeling of the product. The state research centre for preventive medicine, ministry of health, it was estimated that the insurance rates on the consumption of alcohol, " says an article in the local newspaper. The standards are set, and the number of drink, in the appropriate low -, medium -, and high-damage-to-health. According to the calculations, NYCPM, and if a man is going to drink from is 1.5 liters of beer, a fortress, a 4.5-degree, three-day-per-week, then the risk is low. With the same dosage over a period of five days, it will increase the risk to the average, and the daily use of this amount for the insulation of the foam of the drink corresponding to a " high-risk. A glass of vodka with a volume of 50 ml for men that you can drink in a low risk to the health, twice a day, for a woman, with respect for the level of security, it is best to do this one. If you exceed this standard, the risk of entering into the average. The woman, according to NYCPM it may be a day to drink two cups of 100 ml, of wine-dry fortress-of-13°. Or, enjoy a glass of champagne, a volume of 150 ml. Just dose it mean to be low risk, even if you drink it throughout the week.
It is not possible to identify valid and invalid levels for the consumption of alcohol, and taking up the newspaper from the director of the Institute for the treatment of medicamentosothcomque to the health of the nation. Recommendations generic levitra calculations of the risks to health can be made for each individual, taking into account the weight of the body, and the condition of the systems of the body, the enzymes of the machine, that breaks down alcohol, and these issues are discussed in the WHO documents," says the expert. The leader of the centre for the development of a national alcohol policy, said the people, it is difficult to control the consumption of alcohol in the right amounts and at just the right moment to do away with the recommendations. They will not stop the consequences. "If a man is good, then how is it that all of a sudden it stops working, so it's worth talking about what you to start drinking already, it's a risk," said the expert.